Workout of the Day – Nov. 4th

– STRENGTH –
Deadlifts with pause (mid-chin)
4 sets of 2 at 85%

– WORKOUT OF THE DAY –
AMRAP 14
Ascending by 2 (2..4..6..)

2 Deadlift
2 Wall Ball

Fitness: 85/115
Performance: 155/205
Elite: 185/225