Workout of the Day – Nov. 4th – STRENGTH – Deadlifts with pause (mid-chin) 4 sets of 2 at 85% – WORKOUT OF THE DAY – AMRAP 14 Ascending by 2 (2..4..6..) 2 Deadlift 2 Wall Ball Fitness: 85/115 Performance: 155/205 Elite: 185/225 By admin|2021-11-03T20:59:04-04:00November 3rd, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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