– STRENGTH –
Bench Press
5 sets of 4 at 75%
Superset with 10 DB bent over rows
– WORKOUT OF THE DAY –
150 OH Squat for time
Every 2 min Complete 15/18 Cal Bike
RX: 60-70% of your 1RM
– STRENGTH –
Bench Press
5 sets of 4 at 75%
Superset with 10 DB bent over rows
– WORKOUT OF THE DAY –
150 OH Squat for time
Every 2 min Complete 15/18 Cal Bike
RX: 60-70% of your 1RM
Leave A Comment