Workout of the Day – Nov. 5th – STRENGTH – Bench Press 5 sets of 4 at 75% Superset with 10 DB bent over rows – WORKOUT OF THE DAY – 150 OH Squat for time Every 2 min Complete 15/18 Cal Bike RX: 60-70% of your 1RM By admin|2021-11-05T08:51:28-04:00November 4th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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