Workout of the Day – Nov. 7th

– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 10 @ increasing load each set

*Perform :30 sec Low Weighted Plank Hold after each set.
*rest as needed in between sets.
*5 reps per leg.
*finish with a moderate load. Heavier than last week.

– WORKOUT OF THE DAY –
AMRAP 18:
400 Meter Run
12 Power Cleans
9 Bar Facing Burpees

F: 95/65
P: 135/95
E: 155/105

*pick a load that is challenging but that you can move for the whole workout.