– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 10 @ increasing load each set
*Perform :30 sec Low Weighted Plank Hold after each set.
*rest as needed in between sets.
*5 reps per leg.
*finish with a moderate load. Heavier than last week.
– WORKOUT OF THE DAY –
400 Meter Run
12 Power Cleans
9 Bar Facing Burpees
*pick a load that is challenging but that you can move for the whole workout.