Workout of the Day – Nov. 8th

– STRENGTH –
Front Squat
5 x 3 @ 80-85% of 1RM
*Perform 12 DB Glute Bridges after each set.
*Challenging DB.

– WORKOUT OF THE DAY –
For Time:
10-15-20-25-30 of:

DB Front Squats
*Perform 15 Box Jumps after each round.
*Pick a DB weight you can move for reps.
F: 20/30s
P: 35/50s – 20/24”
E: 55/70s – 24/30”