Workout of the Day – Nov. 8th

– STRENGTH –
Front Squats
3 sets of 2 at 85%

– WORKOUT OF THE DAY –
For Time:
800 M Run
25 Chest to Bar Pull-up 50 DB Front Squat
25 Chest to Bar Pull-up 800 M Run
Fitness: 20/35, Ring Row Performance:35/50
Elite: 50/70 – 10 BMU Each RD.