Workout of the Day – Nov. 9th

Strict Gymnastics
5 sets:
9 DB Bench Press @ challenging load
6 Ring Dips
3 Weighted Strict Pull-ups
*use thin bands as needed to achieve full range of motion.
*reduce reps if you need to.
Workout of the Day
For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Strict Handstand Push-Ups
Strict Pull-ups
*10 GHD Sit-ups after each set.

*Modify as needed to move today, ideally strict options for HSPU are seated DB Press.
*As fast as possible.

By |2022-11-08T21:02:32-05:00November 8th, 2022|WOD|0 Comments

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