9 DB Bench Press @ challenging load
6 Ring Dips
3 Weighted Strict Pull-ups
*use thin bands as needed to achieve full range of motion.
*reduce reps if you need to.
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
*10 GHD Sit-ups after each set.
*Modify as needed to move today, ideally strict options for HSPU are seated DB Press.
*As fast as possible.