Workout of the Day – Oct. 10th

– STRENGTH –
Back Squat
Build to a heavy single

*No spotting. Be smart on your jumps and go in with a plan to get a Personal Best.

– WORKOUT OF THE DAY –
5 Rounds For Time:
400 Meter Run
30 Air Squats

*Time Cap = 17 minutes.
*Goal = keep an aggressive pace, and push the runs. Treat the air squats as recovery.

F: 4 rounds
P: As Written
E: Wear a Vest