Workout of the Day – Oct. 10th

– WORKOUT OF THE DAY –
For Time in teams of 3:
150 calorie Assault Bike buy in:

Then AMRAP 30 Min:
3 Power Snatches 85/115
6 Overhead Squats 85/115
9 Pull-Ups
*One team works on movements above
*One team member rests
*One team member is performing burpees
*Score is total burpees and total rounds of AMRAP