– STRICT GYMNASTICS –
3 sets:
Max Effort Strict HSPU
15 Ring Rows
*use mats if necessary but goal is flat.
*Rest 2:00 after each set.
*If you are truly going to max effort your reps should decrease for sets 2 & 3.
– WORKOUT OF THE DAY –
Hero Wod:
“Nick”
12 Rounds For Time:
10 Dumbbell Hang Squat Cleans
6 Handstand Push-Ups on Dumbbells
*Use 2 DBs for Squat Cleans.
F: HSPU on Box, 20/30 DB
P: As written. 35s/45s
E: Use Parallettes.
Behind the workout: U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
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