Workout of the Day – Oct. 13th

– ACCESSORY –
4 sets
100 ft of Farmer Carry’s
After each set 10 Strict Pull ups/ring rows

– WORKOUT OF THE DAY –
“JT on the Juice”
For time:

21-15-9-15-21
Handstand Push-Ups
Ring Dips
Push-Ups

By |2021-10-12T20:58:31-04:00October 12th, 2021|WOD|0 Comments

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