Workout of the Day – Oct. 14th

– STRENGTH –
Bench Press
Build to a heavy single

*Have a spotter here. Be smart on your jumps and go in with a plan to get a Personal Best.

– WORKOUT OF THE DAY –
AMRAP 15:
15 Power Snatch
12 T2B
12/9 Cal Row

*Snatches should be TnG today!
*Goal = 5 rounds +
F: 45/55 – K2E
P: 55/75
E: 75/95