Workout of the Day – Oct. 15th

– WORKOUT OF THE DAY –
The Jackal: National Warrior Foundation Herowod
For Time:
*Individually complete:

1 mile Run
200 Box Step-Ups (20/15 lb, 24/20 in)
150 Ball Slams (20/15 lb)
100 Push-Ups
50 Burpees

*40 min cap.

F: Half reps or teams of 2.
P: As Written.