Workout of the Day – Oct. 18th

– STRENGTH –
Front Squat
4 x 10 @ 60% of 1RM

*Perform 10 DB Step-ups after each set. (5 per leg)

– WORKOUT OF THE DAY –
AMRAP 16 MIN
7 Thrusters
14 Lateral Burpees Over Bar
21 Box Jumps

*Choose a challenging load today that you can fight to stay UB.

F: 55/75
P: 80/115 – Box 20”/24″
E: 95/135