Workout of the Day – Oct. 18th

– STRENGTH –
Back Squats
5 sets of 2 at 80%

– WORKOUT OF THE DAY –
For time:

800 M Run
150 Double Unders
25 Box Jumps

600 M Run
100 Double Unders
20 Box Jumps

400M Run
50 Double Unders
15 Box Jumps