Workout of the Day – Oct. 19th

– STRICT GYMNASTICS –
5 sets:
10-12 Straight Bar Dips
6-8 Strict Pull-ups
*use thin bands as needed to achieve full range of motion.
*reduce reps if you need to.

– WORKOUT OF THE DAY –
Benchmark Wednesday: Crossfit Open 11.5
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)