Workout of the Day – Oct. 1st

– CORE WOD –
21-15-9 GHDSU
40 sec Plank between rounds

– WORKOUT OF THE DAY –
4 Rounds for time
15 OHS
12 Toes to Bar
9 Box Jumps

Fitness: 35/45 K2E 20/24” Step ups permitted
Performance: 65/95 , 30”/32”
Elite: 95/135 32”/34”, Strict toes to bar