Workout of the Day – Oct. 2 – STRENGTH – Power Snatch + Overhead Squats 4 sets of 5 at 60% 12 mins – WORKOUT OF THE DAY – Ascending By 3 as far as you can get in 20 min Complete: 3 Power Snatch 75/105 3 Overhead Squats 3 Slamball By admin|2020-09-27T21:21:34-04:00October 1st, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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