Workout of the Day – Oct. 2

– STRENGTH –
Power Snatch + Overhead Squats
4 sets of 5 at 60%
12 mins

– WORKOUT OF THE DAY –
Ascending By 3 as far as you can get in 20 min Complete:
3 Power Snatch 75/105
3 Overhead Squats
3 Slamball

By |2020-09-27T21:21:34-04:00October 1st, 2020|WOD|0 Comments

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