Workout of the Day – Oct. 20

– STRENGTH –
Deadlifts
4 sets of 5 at 75%.
14 mins

– WORKOUT OF THE DAY –
“Deadlift Gone Bad:
5 Rounds
*one min each station
Min1: Max Rep Toes to Bar
Min 2: Max Rep Deadlift 115/155
Min 3: Double Unders
Min 4: SDHP (Athlete must use same bar for both DL and SDHP)
Min 5: REST