Workout of the Day – Oct. 20th

– WEIGHTLIFTING –
Snatch
Build to a heavy single

*Take your time here.
*Looking for a full snatch.

– WORKOUT OF THE DAY –
“Run, Press, Run”
For Time:
800 Meter Run
40 DB Devil Press
800 Meter Run

*Push the runs!
*CAP = 15 minutes.
F: 15s/30s
P: 35s/50s