Workout of the Day – Oct. 21st

– STRENGTH –
Barbell Z-Press
4 x 12 @ increasing load each set.
*Perform 12 Barbell Bent Over Rows after each set @ light load
*Z-Press on the floor with barbell on rack.

– WORKOUT OF THE DAY –
“The Hopper” 2007 CF Games
For Time:
1,000 Meter Row
Immediately Into ,
5 Rounds of:
25 Pull-Ups
7 Push Jerks (135/95 lb)
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the 1,000 meter Row before moving on to complete 5 rounds of 25 Pull-Ups and 7 Push Jerks