Workout of the Day – Oct. 26th

– STRENGTH –
Full Snatch
4 sets of 1 at 80%

– WORKOUT OF THE DAY –
2 Rounds For Time:
1200 M Row
30 Power Snatch 24/30 Cal Bike
Fitness: 65/95 Performance:95/135 Elite: 115/165

By |2021-10-25T20:14:16-04:00October 25th, 2021|WOD|0 Comments

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