– STRENGTH –
Full Snatch
4 sets of 1 at 80%
– WORKOUT OF THE DAY –
2 Rounds For Time:
1200 M Row
30 Power Snatch 24/30 Cal Bike
Fitness: 65/95 Performance:95/135 Elite: 115/165
– STRENGTH –
Full Snatch
4 sets of 1 at 80%
– WORKOUT OF THE DAY –
2 Rounds For Time:
1200 M Row
30 Power Snatch 24/30 Cal Bike
Fitness: 65/95 Performance:95/135 Elite: 115/165
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