Workout of the Day – Oct. 27th

– WEIGHTLIFTING –
Clean
Build to a heavy single

*Take your time here.
*Looking for a full clean here.

– WORKOUT OF THE DAY –
For Time:
20/15 Calorie Row
30 Hang Power Cleans
20/15 Calorie Row
20 Hang Power Cleans
20/15 Calorie Row
10 Hang Power Cleans
*Weight ascends each round, and row stays the same!

F: 45,55,65/75,95,95
P: 95,105,125/ M: 135,165,205
E: 105,125,145/ M:155,185,225