Workout of the Day – Oct. 27

– STRENGTH –
Deadlifts
3 sets of 4 at 80%
14 mins

– WORKOUT OF THE DAY –
“Time Priority Diane”
Max Reps in 4 minutes 30 seconds x 3 Rounds
*1 MIN rest between rounds*

60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups

*Total workout time is 4 min and 30 seconds per round. No rest between exercises only between each round. 3 Rounds total*