Workout of the Day – Oct. 28th

– STRENGTH –
Barbell Z-Press
4 x 10 @ increasing load each set.

*Perform 12 Single Arm DB Bent Over Rows after each set @ heavy load (6 per arm)
*Z-Press on the floor with barbell on rack.

– WORKOUT OF THE DAY –
For Time:
10 Turkish Get-Ups
30 Weighted Step-Ups w/KB
40 Kettlebell Swings
30 Weighted Step-Ups w/KB
40 Kettlebell Swings
30 Weighted Step-Ups w/KB
10 Turkish Get up