– STRENGTH –
Barbell Z-Press
4 x 10 @ increasing load each set.
*Perform 12 Single Arm DB Bent Over Rows after each set @ heavy load (6 per arm)
*Z-Press on the floor with barbell on rack.
– WORKOUT OF THE DAY –
For Time:
10 Turkish Get-Ups
30 Weighted Step-Ups w/KB
40 Kettlebell Swings
30 Weighted Step-Ups w/KB
40 Kettlebell Swings
30 Weighted Step-Ups w/KB
10 Turkish Get up
*Pick one KB for the workout!
F: 25/35
P: 35/53
E: 53/70
Leave A Comment