Workout of the Day – Oct. 29th

– WORKOUT OF THE DAY –
With a partner:
Complete the Following in any order or set format as long as you complete the number of reps per round!
“Partner Dempsey”
2 Rounds For Time:
150 Wall Ball Shots
125 Push-Ups
100 Ball Slams
RX: 30/50 Slamball, 14/20 MedBall

*Split as needed.