– WORKOUT OF THE DAY –
Saturday Team Chipper
*In teams of 3 with a running clock
*One teammate continuous ski to accumulate max calories
*one partner performing movements
*one partner always resting
*may partition as needed, movements must be performed in order
Complete for time as a team:
100 Pull ups
100 Ground to Overhead Any way (Snatch, C&J, etc)
100 Over partner in plank burpee
100 Wall Balls
100 Step Sandbag Lunges
*Score is time + Accumulated Calories
Fitness: 55/75
Performance 95/135
Elite: 105/155
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