– STRENGTH –
Back Squat
2 x 1 @ 95-97%
*rest as needed in between sets.
*1st attempt should be @ 95% and 2nd attempt @ 97 if you feel good!
– Workout of the Day –
EMOM x 15:
3 Hang Power Clean+ 3 Front Squat + 3 Shoulder to Overhead
Min 0-3: 85/115
Min 3-6: 95/135
Min 6-9: 105/155
Min 9-12: 115/165
Min 12: 125/185
Min 13: 135/205
Min 14: 145/225
P: As Written
E: Bar starts @ 105/155 & ends 175/245
*all 9 reps must be completed within the minute each time.
*Every 3 minutes add 10/20 lbs until minute 12, then add weight each minute.
*All about barbell cycling today.
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