Workout of the Day – Oct. 4th

– STRENGTH –
Conventional Grip Deadlift
2 x 1 @ 95-97%
*Take your time, and take smart jumps to get there.

– WORKOUT OF THE DAY –
For Time:
30-20-10 of:
Calorie Ski
Russian KB Swings
Hand Release Push-ups

*Perform 200 Meter KB Farmers Carry after each round*
*Push the weight on your KBs here. Goal is to move fast from start to finish!
*200 Meters = To GNC & Back.
*2 KBs for Farmers Carry.

F: 35/53
P: 53/70
E: 70/100LB DB for carry