Workout of the Day – Oct. 5th

– STRICT GYMNASTICS –
4 sets:
7-12 Banded Strict Pull-ups
10-15 Push-ups

*all for quality. Rest as needed in between sets.
*everyone with a band today.

– WORKOUT OF THE DAY –
“Emily Rolfe: Morning Chalk up Wod”
For Time:
500 Meter Ski
10 Toes To Bar
500 Meter Row
20 C2B Pull-Ups
1,000 Meter Bike/Row
30 Toes To Bar