Workout of the Day – Oct. 5th

– STRENGTH –
Power clean + Squat Clean
Every 45 secs for 6 sets at 75%

– WORKOUT OF THE DAY –
6 MIN AMRAP
12 HSPU
12/15 Cal Bike
12 Power Cleans

*1 MIN REST*

6 MIN AMRAP
9 HSPU
12/15 Cal Bike
9 Power Cleans

*1 MIN REST*

6 MIN AMRAP
6 HSPU
12/15 Cal Bike
6 Power Cleans

*HSPU rep and PC rep Decrease by Round, Barbell weight increases

Fitness: Box Push Up,R1:55/75, R2:65/85, R3:75/95
Performance: HSPU, R1:85/125, R2:95/135, R3:105/155
Elite: Parallette HSPU, R1:105/155, R2:125/175, R3:135/185