Workout of the Day – Oct. 6

– STRENGTH –
Single Leg Romanian Deadlifts (barbell or dumbbells)
4 sets of 5 (5 each leg)
Rx 135/95 Dumbbell 50/35lbs
12 mins

– WORKOUT OF THE DAY –
For time:
200 M sprint or 250 Ski
30 Alt DB Full Snatch
400 M Run of 500 M Ski
35 Alt DB Power Snatch
600 M Run or 750 M Ski
40 DB Renegade Rows