Workout of the Day – Oct. 6th

– WEIGHTLIFTING –
Snatch
3 x 1 @ 85-90%

*rest as needed in between sets.
*all reps should be squats.
*No fails here, but goal is to up each set up to 90%

– WORKOUT OF THE DAY –
For Time:

50 Single Arm Overhead DB Lunges
40 Alternating DB Power Snatch
30/25 Calorie Bike
20 Burpee To Target
30/25 Calorie Bike
40 Alternating DB Squat Snatch
50 Single Arm Overhead DB Lunges

F: 15/25
P: 35/50
E: 50/70

*Pick a DB weight that you can move today.
*Overhead Lunges = Switch arms every 10 reps.