Workout of the Day – Oct. 7th

– STRENGTH –
Bench Press
2 x 1 @ 95-97%

*Rest 2:00-3:00 in between sets.
*Attempt 2 should be heavier than attempt 1.

– WORKOUT OF THE DAY –
4 Rounds For Time:
50 Double Unders
15 Overhead Squats
15 Toes To Bar

F: 55/75, K2E
P: 85/115
E: 105/155