Workout of the Day – Oct. 7th – STRENGTH – Bench Press 5 sets of 5 at 70% Superset with 10 Dips – WORKOUT OF THE DAY – 5 Rounds for Time: 50 Double Unders 5 Power Snatches Fitness:45/75 Performance: 100/140 Elite: 135/185 By admin|2021-10-06T20:00:05-04:00October 6th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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