Workout of the Day – Oct. 8th

– STRENGTH –
Deadlifts
4 sets of 3 at 85%

– WORKOUT OF THE DAY –
For time:
30 KBS
40 Deadlifts
50 Cal Ski
60 Bar Facing Burpee

Fitness: 25/35 KB, 85/115
Performance: 50/70 KB, 155/205
Elite: 70/100 (DB Snatch), 185/255