Workout of the Day – Oct. 8th

– WORKOUT OF THE DAY –
WZA Wod 4 & 5 – Teams of 2:
For Time:

2000 Meter Row
Immediately into…
30 DB Devil Press @ 35s/50s
8 Wall Walks
60 Box Jump Overs @ 20/24”
8 Wall Walks
140 Wallballs @ 14/20
8 Wall Walks
60 Box Jump Overs @ 20/24”
8 Wall Walks
30 DB Devil Press @ 35s/50s

*Split reps as needed.
*35 min Cap*