Workout of the Day – Oct. 9th

– WORKOUT OF THE DAY –
In teams of two for time:

10 rounds
12 Front Squats
9 Hang Power Cleans
6 Jerks
400 M Row

May Partition barbell reps as needed
Row must be 200m per partner per round

By |2021-10-08T18:43:09-04:00October 8th, 2021|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW