– WORKOUT OF THE DAY –
In teams of two for time:
10 rounds
12 Front Squats
9 Hang Power Cleans
6 Jerks
400 M Row
May Partition barbell reps as needed
Row must be 200m per partner per round
– WORKOUT OF THE DAY –
In teams of two for time:
10 rounds
12 Front Squats
9 Hang Power Cleans
6 Jerks
400 M Row
May Partition barbell reps as needed
Row must be 200m per partner per round
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