Workout of the Day – Sept. 10th

– WORKOUT OF THE DAY –
In Teams of 3:
10 Rounds For Time:
10 Push Press
20 Hand Release Push-ups
30 Box Jumps

*One teammate must always be accumulating Bike Calories*
*2 teammates split movements as needed, one partner work, one rest.
*Double score today. A) Total Cals. B) Time it takes to complete 10 rounds.

F: 65/95, 20/24”
P: 95/135 , 20/24”
E: 105/155, 24/30”