Workout of the Day – Sept. 10th

– STRENGTH –
Squat Clean
1 rep Every 30 seconds for 5 MIN
65%+/- 1RM

– WORKOUT OF THE DAY –
2021 Crossfit Games Workout
Clean+ Run

For Time Perform:
*Clean may be performed any style; weight must be added each round
Think about your goal ending weight as you pick your opener. Use Strength as a warm up and a reference. You MUST increase 5-10 lbs per round!

For time:
250 meter Run
1 Clean
250 meter Run
1 Clean
250 meter Run
1 Clean
250 meter Run
1 Clean
250 meter Run
1 Clean

Directly into:
*Clean weight should ascending by 5*

200 meter Run
1 Clean
200 meter Run
1 Clean
200 meter Run
1 Clean
200 meter Run out
1 Clean
200 meter Run out
1 Clean
Time Cap: 22 min for both sections. Workout should end at your 90%-1RM