Workout of the Day – Sept. 11th

– WORKOUT OF THE DAY –
9/11 Annual Tribute Workout

For Time
2001 meter Run/Row/Ski
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (125/85lb)
2001 meter Row/Row/Ski

*Modify as needed. Athletes may adjust weight or share barbells for BB movements as there are two weight amounts needed today”