Workout of the Day – Sept. 12th

– STRENGTH –
Back Squat
4 x 2 @ 85%
*rest as needed in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

16/12 Cal Bike
16 Front Rack Barbell Lunges (8L, 8R)
16 OH Walking Lunge with Plate (8L, 8R)

*Time Cap = 15 minutes.

F: 65/95, 15/25 Plate
P: 95/135, 25/45 Plate
E: 125/175, 25/45 Plate