Workout of the Day – Sept. 13th

*Join us tonight for 2 specials classes Hosted with Battle Cancer ahead of our event in November!
Register for 5:15pm and 6:15pm

– WEIGHTLIFTING –
Power Clean
5 x 1 @72-78%
*rest as needed between sets

– WORKOUT OF THE DAY –
“The Chief”
Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute
Repeat 5 times