Workout of the Day – Sept. 13th

– STRENGTH –
Deadlifts with a pause.
4 sets of 5 at 70%.

– WORKOUT OF THE DAY –
3 Rounds for time
18 Hand release push up
12 Deadlift
200 M Double (HEAVY) KB Farmer Carry
2 Rope Climbs

Fitness: 95/135, 4 Rope Ascents
Performance: 185/235, KB 53/70
Elite: 205/255, Legless KB 53/70 or 70/100LB DB
*Protip: Todays deadlifts should be HEAVY!