Workout of the Day – Sept. 15th

– STRENGTH –
Conventional Grip Deadlift
4 x 2 @ 85%

*10 Single DB Bulgarian Split Squats after each set. (5 per leg)
*Do not touch and go the reps. Reset at the bottom

– WORKOUT OF THE DAY –
For Time:
21-15-9:
Deadlifts

*400 Meter Run after each set.

F:105/155
P: 155/225
E: 185/275