Workout of the Day – Sept. 16th

– STRENGTH –
Bench Press
4 x 2 @ 85%

*20 Seated Banded Rows after each set

– WORKOUT OF THE DAY –
AMRAP in 7 minutes
Max Wall Ball Shots (20/14 lb)

*EMOM starting @ 0:00 complete: 10 Pull-ups
*10-15 Wall Balls each time is the goal.
*Rest 2:00 min*

AMRAP in 7 minutes
Max DB Floor Press (50s/35s)

*EMOM starting @ 0:00 complete: 10 Wall Ball Shots (20/14)

F: 8 Pull-ups, Jumping Pull-ups, or Ring Rows.
P: As Written
E: 12 C2B Pull-ups, 70s/50s