Workout of the Day – Sept. 1st

– WEIGHTLIFTING –
Clean
6 x 2 @ 70-78%

*rest as needed in between sets.
*all reps should be squats.

– WORKOUT OF THE DAY –
For Time:
30 GHD Sit-Ups
15 Hang Squat Cleans
24 GHD Sit-Ups
12 Hang Squat Cleans
18 GHD Sit-Ups
9 Hang Squat Cleans
12 GHD Sit-Ups
6 Hang Squat Cleans
6 GHD Sit-Ups
3 Hang Squat Cleans

*pick a weight you can cycle for 3-5 reps every time you pick the bar off the ground.

F: 65/95
P: 105/155
E: 135/185