Workout of the Day – Sept. 20th

– STRENGTH –
Conventional Grip Deadlift
3 x 2 @ 90%
*Do not touch and go the reps. Reset at the bottom.

– WORKOUT OF THE DAY –
6-9-15-21-15-9-6 of:
Deadlifts
Box Jumps

*Time Cap: 15 min
*Choose a load you can move for reps. Goal = under 12.

F: 95/135 – 20/24”
P: 155/225 – 20”/24”
E: As written. Sub 9 min