Workout of the Day – Sept. 21st

– STRICT GYMNASTICS –
5 sets:
5 Strict Pull-ups w/ pause at the top.
3 Tempo Strict HSPU

*Rest as needed in between sets.
*2 sec pause with chin over the bar.
*Tempo for SHSPU: 30×0

– WORKOUT OF THE DAY
3 Rounds For Time:
800 Meter Run
50 Double Unders

F: Paralette side to side hops
P: As written
E: with Vest and or Heavy rope.