– WEIGHTLIFTING –
Snatch
3 x 2 @ 80-83%
*rest as needed in between sets.
*all reps should be squats.
– WORKOUT OF THE DAY –
“Jamie Hagiya: Pedal with the Devil Benchmark”
For Time:
20-18-16-14-12-10-8-6-4-2
Assault Bike Calories
2-4-6-8-10-12-14-16-18-20
Single Arm Devil Press
You will complete 20 calories on the assault bike and 2 alternating single arm devil press…then 18 calories and 4 devil press, 16 and 6, 14 and 8, and so on until you finish with 2 calories on the assault bike and 20 alternating single arm devil press.
F: 15/25
P: 35/50
E: 50/70
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