Workout of the Day – Sept. 23rd

– STRENGTH –
Bench Press
3 x 2 @ 90%

– WORKOUT OF THE DAY –
For Time:
50 Barbell Bench Press
50 Calorie Row
50 Handstand Push-Ups

*Choose a weight you can cycle for 10-15 reps.

F: DB Floor Press, Seated DB Z-Press for HSPU.
P: As Written – 95/135
E: 125/185 – Strict HSPU